「踏み台昇降まずは100時間(最終目標は1000時間)」というココロミ

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自分の為に 2010/09/09 10:54 am

筋肉が全部脂肪となり、体重は13キロも増えてしまいました。
現状を打破すべく、努力することにしました。
その場足踏み10分から始め、今は
踏み台昇降を踏めるまでに!!!

未来へ未来へ、がんばるぞ!

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